Wanna get shredded ?! If so then the most important thing is U HAVE TO HIT THE GYM CONSISTENTLY.There cant be any excuses , if u want it u have to make time for it anything else does not matter.Any excuse your might come up with is only your subconcious bringing you down.Ignore it ! and hit those weights

Pure Motivation Ok so im here today with this AMAZING video.Listen to it , it will be the best 4 minutes of this day with a doubt    So ? What did i say

Havent posted anything in a while , so instead of an article i post some awesome images while i get my mind back to bloging. Hope u liked them , il add some more tommorow

First of all id like to say i didnt write this article , i found it on T - Nation.I found it to be very helpfull thing when u want to get extra lean for pool/partys or what ever. Shredded in 6 Days Your Guide to Level 4 Leanness by Christian Thibaudeau and Chris Shugart Are you fat or are you

Ok i found this post on a bb forum and i though it would make a nice change from these motivational blogs, but in a way LOLZ are a motivation in it self. So tell me people are u a gym retard ?! If any of the following applys to you, you are officially a gym idiot. 1. If Your weekly workout routine

If u need some motivation u are on the right place. Power, respect, admiration of many and some appeal from girls, thats what you get with a great physique. Someone with a strong physiqe projects diligence without even saying a word, attention from both males and females, respect from males, sex from

Imagine this: In the same room you've been to for the last few years you can remember, working out with the same dumbells. The cold, relentless iron talks to you. It tells you what you're really capable of, when your grandmother calls you an OX because you helped carry her new wardrobe in, or your