V for Vendetta

Movie is based on a comic by Alan Moore. Its set in a make belive post apocaliptic world to be more precised London. ...


The movie is about a crew of humans going to a desolate planet in search for origins of man kind ...

The Dark Knight Rises

The third and the last part of Christopher Nolans , Batman trilogy is set 8 years after the even in the The Dark Knight. ...

Ok i found this post on a bb forum and i though it would make a nice change from these motivational blogs, but in a way LOLZ are a motivation in it self.

So tell me people are u a gym retard ?!

If any of the following applys to you, you are officially a gym idiot.

1. If Your weekly workout routine reads as follows you are officially a gym idiot.

Monday:Chest and Biceps
Tuesday: Chest and Biceps
Wednesday: Chest and Biceps
Thursday: Chest and Biceps
Friday: Chest and Biceps
Saturday: Chest and Biceps

2. If you use the follwing set/rep scheme on any exercise you are officially a gym idiot. For example....

Barbell Curl 50 x 125

3. If you bench 300 pounds on a vertical bench machine and walk around like that's more impressive than the guy benching 230 pounds of free weights you are officially a gym idiot.

4. If you consider 45 minutes of cardio before your weight training session a warm up you are offically a gym idiot.

5. If you go to McDonalds and order a big mac with a medium diet coke and insist you are still cutting you are officially a gym idiot.

6. If you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot.

7. If you have ever uttered the phrase "I'm going to cut 40 pounds of bodyweight while increasing my muscle mass, you are officially a gym idiot.

8. If you believe that creatine is a steroid, you are offically a gym idiot.

9. If you believe that endless sets of crunches will get you a six pack you are officially a gym idiot.

10. If you squat 450 with the worst form known to man, you are offically a gym idiot.

There are many more examples of what constitutes a gym idiot, but these ten signs are a starting point. 

Reply in the comments and lets have a laugh x)

12 Responses so far.

  1. i will try it i hope it works

  2. Zyzz does non e of these

  3. Slumph says:

    good tops to avoid being a gym idiot! :P I don't go to the gym, I'm lean enough I just need to tone and do more press ups and stuff :D

  4. arnyke says:

    Very cool blog!
    Nice i like it Supportin & follow you!

  5. im not idiot xD i dont work out at all xD

  6. sildude says:

    I need to find the time for gym.

  7. I know so many Gym Idiots .... :(
    I am a personal trainer, it makes it so much worse when I see other PT's are GI's.

  8. thank you. now i know i'm not an idiot

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